12 days of Christmas at Palms!

Everyone knows the traditional 12 days of Christmas… So here is your 12 days of Christmas at Palms to follow everyday starting from Christmas Day!

On the 1st day, you will complete the first exercise. On the 2nd day you will complete the 1st and 2nd exercise, up until the 12th day where you will complete a full circuit of 12 exercises! Sound good? Here we go then!

On the 1st day of Christmas my Instructor set for me…

A one minute plank on my knees

On the 2nd day of Christmas my Instructor set for me…

Two Goblet Squats

On the 3rd day of Christmas my Instructor set for me…

Three Burpee Jacks

On the 4th day of Christmas my Instructor set for me…

Four Walk-Out Planks

On the 5th day of Christmas my Instructor set for me…

Five High Knees

On the 6th day of Christmas my Instructor set for me…

Six Lunges Jumping

On the 7th day of Christmas my Instructor set for me…

Seven Legs a Squatting

On the 8th day of Christmas my Instructor set for me…

Eight Turkish Get-Ups

On the 9th day of Christmas my Instructor set for me…

Nine Mountain Climbers

On the 10th day of Christmas my Instructor set for me…

Ten Abs a Crunching

On the 11th day of Christmas my Instructor set for me…

Eleven Triceps Dipping

On the 12th day of Christmas my Instructor set for me…

Twelve Planks a Jacking