Palms Member of the Month – July

It’s our favourite time of the month, where we get to pick a shining star. A beacon of motivation for all our members, someone who inspires us to reach our goals. As always, picking just one Member of the Month is difficult when there are so many members working extremely hard every time they step through our doors, but after much debate we’ve managed to choose our Member of the Month for July… This lady pushed herself to the limit every time she entered Palms and recently has exceeded in beating her dead lift PB! So…

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Zoodle

Summer Sale: Spend over £20 on Zoggs and get a FREE Zoodle…

Banner--Sale

Our summer sale has just arrived with a FREE Zoodle when you spend over £20 on any Zoggs products including the limited edition Justice League stock. Whether you’re planning a staycation here at Potters Resort or venturing further afield, it’s the perfect time to treat yourself to some new swimwear and swim accessories.

With huge savings across women’s, men’s and children’s swimwear styles as well as our special summer offer – take a look at some of our favourite sale pieces and BRAND NEW summer range from Zoggs below…

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Palms-Healthy-Pizza

A tasty alternative for a healthier takeaway!

Takeaways are a must if you are watching the latest sports matches or enjoying a cosy night in on the sofa watching a movie. A poll of Brits discovered that 13% of those interviewed voted pizza as their preferred takeaway, making it the third most popular food to order in in the UK. But instead of ordering it in, why not make it yourself? Not only will it make a healthier option but your wallet will thank you too – you never know you might never go back to the greasy pizza shop ever again…

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Zelda - Member of the Month

Palms Member of the Month

Choosing a Member of the Month has proven to be difficult for June with everyone working extremely hard in all areas of the club. We are proud of all of you but we have picked one member as our Member of the Month! Drum roll please…

Our Member of the month for June is Zelda Crews!

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Choose a challenge…. Track your progress…. Use our support…

It’s the first week of your PALMS 30 DAY CHALLENGE and it’s new and exciting, but over the next few days the struggle may start to set in and you fear you’ll cave before the next week is up!

But don’t worry it happens to the best of us, so we’ve come up with a few easy steps to keep you motivated and focused throughout your fitness journey…

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18-06-08 Palms Ian

Celebrating 30 years of Palms Health and Fitness Club

Whether you want to work out and keep on top of your fitness regime, try something fun and energetic, or just chill out and relax, it’s always up to you here at Palms. Palms Health and Fitness Club includes a range of state-of-the art gym machines, plus swimming pools and the ultimate place to unwind… a 10-seater luxury Whirlpool!

To celebrate 30 years of Palms, we caught up with Palms Health and Fitness Club manager, Ian Hawes, to find out more about Palms and how you can get involved with the 30 Year celebrations.

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Exercise Classes

A beginner’s guide to group exercise…

You don’t have to feel nervous, apprehensive, or worried!

You’ve finally plucked up the courage to take part in a group exercise class, you’re starting to feel a little apprehensive and nervous. But don’t worry, it’s completely natural to feel all these emotions on your first visit to a group fitness class. Anything that’s new or foreign can feel strange, especially when it comes to health and fitness because it’s meant to feel like a challenge.

The only challenge you should have during a class is ‘you vs you’ and this is the most satisfying feeling, when you prove the inner voices wrong, telling you to quit, and you keep going!

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Recipe of the Month: Hannah’s Sunshine Ice Lollies

What’s better than a fruity ice lolly to cool you down on a hot summer’s day? There’s something about that sweet citrus taste that just brings out the inner child in us all. As delicious as they are, they can sometimes be full of sugars and additives – and it’s totally unnecessary! I have a great alternative for you to try, a homemade version with lots of good, nutritious ingredients. It’s super simple to do, making it a great activity to keep the kids entertained in the holidays. They can be stored in the freezer for up to 2 months, so this healthy and refreshing treat will be a hit all summer long…

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