Machine of the Month!

Instead of just giving you one exercise for this month, we have chosen one machine instead, and it’s a machine that can provide a full-body workout.

The Multi-Pulley

It definitely looks mean and scary, but this machine is very versatile and, after you warm up, you can use this machine to target most muscle groups. And the best news is that we have THREE multi-pulley machines here at Palms! Not only that, we’ve also put together a workout plan you can follow so you make the most of the equipment. You can thank us later!

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Exercise Tips & Tricks

Be Consistent. People say it takes 21 days to make something become a habit, so keeping your gym routine going for 21 days could most definitely improve your lifestyle in the long run and you’ll become a more healthier you. Here at Palms we provide a personal programme included in your membership and this can be renewed every 6 weeks.

Remember: A workout is meant to be challenging, no one ever said exercise was going to be easy! 

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Palms Member of the Month – July

It’s our favourite time of the month, where we get to pick a shining star. A beacon of motivation for all our members, someone who inspires us to reach our goals. As always, picking just one Member of the Month is difficult when there are so many members working extremely hard every time they step through our doors, but after much debate we’ve managed to choose our Member of the Month for July… This lady pushed herself to the limit every time she entered Palms and recently has exceeded in beating her dead lift PB! So…

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Summer Sale: Spend over £20 on Zoggs and get a FREE Zoodle…

Banner--Sale

Our summer sale has just arrived with a FREE Zoodle when you spend over £20 on any Zoggs products including the limited edition Justice League stock. Whether you’re planning a staycation here at Potters Resort or venturing further afield, it’s the perfect time to treat yourself to some new swimwear and swim accessories.

With huge savings across women’s, men’s and children’s swimwear styles as well as our special summer offer – take a look at some of our favourite sale pieces and BRAND NEW summer range from Zoggs below…

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Palms-Healthy-Pizza

A tasty alternative for a healthier takeaway!

Takeaways are a must if you are watching the latest sports matches or enjoying a cosy night in on the sofa watching a movie. A poll of Brits discovered that 13% of those interviewed voted pizza as their preferred takeaway, making it the third most popular food to order in in the UK. But instead of ordering it in, why not make it yourself? Not only will it make a healthier option but your wallet will thank you too – you never know you might never go back to the greasy pizza shop ever again…

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Zelda - Member of the Month

Palms Member of the Month

Choosing a Member of the Month has proven to be difficult for June with everyone working extremely hard in all areas of the club. We are proud of all of you but we have picked one member as our Member of the Month! Drum roll please…

Our Member of the month for June is Zelda Crews!

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