Some of you may have noticed already but we’ve updated our challenge board in the downstairs gym. This idea was suggested by one of our members and, as we value our members’ views highly, we put the idea into action, and the outcome has been very successful.Continue reading
Our BRAND NEW Spring/Summer Season Swimwear is now on display in Palms ready for you to purchase for your getaways and we want to tell you a few things about the NEW ‘Waste to Wear’ Ecolast Swimwear!Continue reading
If you want to treat a loved one this Valentine’s Day without the expenditure of a fancy meal or without going off track from your healthy New Year’s resolutions, why not try our easy, not so naughty treat?
Heart shaped pizza! With wholemeal dough of course (and as many veggies as you can fit on).Continue reading
New Year, New Me, New Workout…
2019, is it your year? Start the year as you mean to go on and keep your workout routine fresh.Continue reading
How many New Year resolutions have you ever actually held for the entire year? How many do you still stick to now? And starting in January of all months?! It’s the coldest, gloomiest month of all and we are all trying to get back to normality after indulging over the festive period. Surely this is a month where we should be kinder to ourselves and our bodies so that we can slowly get back into a routine.Continue reading
No doubt many of you have spent the holidays snacking on indulgent festive treats and drinking plenty of alcoholic or fizzy drinks with very limited exercise. And too right! We had a wonderful 2018, we worked hard and we deserved the break. However, we are all in the same boat and getting back into our healthy mind-sets to kick-start 2019…Continue reading
At Palms we provide professional fitness and health checks which are designed to give you a range of important information, all carried out by fully trained instructors.
Fitness testing is an important tool to keep you informed on your progress with your fitness goals. Ideally before starting or changing a gym programme, a fitness test should be performed. This will give you a base measurement so you can gauge your progress and will enable you and your instructor to make appropriate changes to get the best out of your time in the gym and pool.Continue reading
Everyone knows the traditional 12 days of Christmas… So here is your 12 days of Christmas at Palms to follow everyday starting from Christmas Day!
On the 1st day, you will complete the first exercise. On the 2nd day you will complete the 1st and 2nd exercise, up until the 12th day where you will complete a full circuit of 12 exercises! Sound good? Here we go then!
There are discounts available on all our DC Justice League Superhero stock, and here are just a few of our favourite things below. With Christmas just around the corner, there is no better time to SAVE on some perfect stocking-fillers or gifts for your little Super Hero!
Once again it has been extremely difficult to choose our Member of the Month for October with everyone working so hard in all areas of the club. We are so proud of each and every one of you but we do have to choose a winner…