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Timetable 2011

Day

Class

Time

Location

Instructor

Monday

Aqua Aerobics

0930 - 1030

Pool

Bex

Circuit Training

1830-1930

Large Sports Hall

Instructor On Shift

Zumba

1930-2030

Small Sports Hall

George

Tuesday

Zumba

0915-1015

Playdium

Instructor On Shift

Boxercise

1830-20.00

Large Sports Hall

Wes or Bex

Wednesday

Legs Bums and Tums Aerobics

0915-1015

To Be Confirmed

Bex

Aqua Aerobics

1030-1115

Pool

Bex

Step Aerobics

1800-1900

To Be Confirmed

George/Bex

Abs Attack

1915-2000

To Be Confirmed

Instructor On Shift

Thursday

Legs Bums and Tums Aerobics

1815-1915

To Be Confirmed

George/Bex

Aqua Aerobics

1930-2030

Pool

Bex

Zumba

1930-2030

To Be Confirmed

George

Friday

Aqua Aerobics

0930-1030

Pool

Bex

Saturday

Aqua Aerobics

0930-1030

Pool

Bex

For all Classes you must meet at Palms Reception 10 minutes before the class starts, as some locations may
differ from above during holidays and private functions.

* All classes arre subject to change - please call to confirm.

Palms Health & Fitness Club | Coast Road | Hopton on Sea | Norfolk | NR31 9BX | Tel: 01502 734869