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Last upadted March '09
     
Day
Time
Class
Instructor
Location
 
Monday

09.30 - 10.30
18.30 - 19.30

Aqua Aerobics
Circuit Training

Bex
TBA

Swimming Pool
Large Sports Hall

Circuits
Tuesday

09.30 - 10.15
18:30 - 19:30

Abs Attack
Boxercise

TBA
Bex/Wes

Playdium
Large Sports Hall

Wednesday

9:15 - 10:15
10.30 - 11.15 18.00 - 18.45
19.00 - 19.45

Legs, Bums & Tums
Aqua Aerobics
Pure Aerobics
Abs Attack

Bex
Bex
Bex
Bex

TBC
Swimming Pool
TBC
TBC

Thursday

18.15 - 19.15
19.30 - 20.30

Legs Bums & Tums
Aqua Aerobics

Bex
Bex

TBC
Swimming Pool

Friday
09.00 - 9.45
10.00 - 10.45
Pure Aerobics
Stretch & Flex
Bex
Bex
TBC
TBC
Saturday
9:30 -10:30 Aqua Aerobics Bex/Andy Swimming Pool
           
For all Classes you must meet at Palms Reception 10 minutes before the class starts, as some locations may
differ from above during holidays and private functions.

all classes arre subject to change - please call to confirm.


Palms Health & Fitness Club | Coast Road | Hopton on Sea | Norfolk | NR31 9BX | Tel: 01502 734869