Everyday we come across energy that can greatly influence our mood and well-being. Sometimes we just aren’t in the mood for that upbeat class and would prefer a relaxed, steady pace. At Palms we offer Pilates, Yoga and Supple Strength weekly on our timetable at Palms and our members can’t get enough of them!
Many people who use the gym get stuck with the same tricky question… ‘Cardio or Weights?’. They are two of the most popular workout types, but it is hard to know which one is a better use of your time.