Palms Blog

Your BBQ doesn’t want you to read this…

Everyone loves a BBQ when the sunshine is out, however they aren’t always good for your beach body! Don’t worry, you don’t have to give up the burgers just yet… Just follow our top tips,  tasty alternatives and lighter BBQ dishes for a healthier option that your BBQ probably doesn’t want you to know about…

There are rumours in Palms and we’re coming clean…

We have been chatting to our wonderful members and they’ve been talking to us a lot about nutrition, exercise and wellbeing. So to tie in with summer being just around the corner and everyone prepping their beach bodies we are going to be running a SLIMDOWN FOR SUMMER club as a trial exclusively for our

Exercise of the month – PUSH

Our Fitness Instructors have chosen 3 different exercise programmes for you to follow this month which are PUSH exercises. Keep an eye out on our challenge board as they will also be put up there for you to take around the Gym with you. For next month, they have put together some PULL workouts… If