Everyone loves a BBQ when the sunshine is out, however they aren’t always good for your beach body!
Don’t worry, you don’t have to give up the burgers just yet… Just follow our top tips, tasty alternatives and lighter BBQ dishes for a healthier option that your BBQ probably doesn’t want you to know about…
We have been chatting to our wonderful members and they’ve
been talking to us a lot about nutrition, exercise and wellbeing. So to tie in
with summer being just around the corner and everyone prepping their beach
bodies we are going to be running a SLIMDOWN
FOR SUMMER club as a trial exclusively for our members.
Our Fitness Instructors have chosen 3 different exercise programmes for you to follow this month which are PUSH exercises. Keep an eye out on our challenge board as they will also be put up there for you to take around the Gym with you. For next month, they have put together some PULL workouts… If you need any help at all there is always a Fitness Instructor on shift to help you. Just ask them directly or at Palms Reception!
What should I eat before I
work out? How many time a week should I work out? Should I do weights or
cardio? These are just some of the questions that our Fitness Instructors get
asked daily and they have all of the answers!
Okay so we know that around the Easter break it’s hard to eat
clean especially as the supermarkets have lots to choose from when it comes to
those chocolate eggs, but we thought we would help you out with a workout that
can be done before eating those rewarding treats.
Our BRAND NEW Spring/Summer Season Swimwear is now on display in Palms ready for you to purchase for your getaways and we want to tell you a few things about the NEW Plastic Promise!
These banana oatmeal pancakes have been a massive hit in my
home, even on a school morning! Why not try them in your own home on Shrove
Tuesday (5th March)? They are sugar-free, oil-free, gluten-free and dairy-free (as
long as you make sure you use the versions of the ingredients written in
brackets). Plus they can be pre-made, refrigerated in a zip-locked bag and then
warmed up when you want them.
The most common excuse for not exercising that we all make,
and we hear most often here at Palms, is “No time”. If you broke it down, it
could be a lot more than that…
To us, The Rig is an important piece of gym equipment that
you can use for lots of different styles of training, from functional fitness
to HIIT training and resistance training. There’s something for everyone.’
There is nothing better than relaxing in a Whirlpool or
having a slow swim after a long day/week at work. These things are certainly relaxing,
but there are also many other great benefits that you may not know about…