Palms Blog

Exercise of the Month: Plank

This month’s exercise of the month is the good old-fashioned plank and its variations to make it less or even more challenging. Yes the plank can get even harder than the standard straight line position! Holding the plank takes strength and endurance in your abdominals and back so the core needs to be strong to

Halloween Treats

Halloween is just around the corner and all the sweet treats may tempt you to stray from your fitness and healthy eating routine. However fear not, we have a few healthier options for you to try instead…

Palms Member of the Month

It’s that time of the month again where we award one of our hard working members with Member of the Month!