Palms Blog

Choose a challenge…. Track your progress…. Use our support…

It’s the first week of your PALMS 30 DAY CHALLENGE and it’s new and exciting, but over the next few days the struggle may start to set in and you fear you’ll cave before the next week is up! But don’t worry it happens to the best of us, so we’ve come up with a

Celebrating 30 years of Palms Health and Fitness Club

Whether you want to work out and keep on top of your fitness regime, try something fun and energetic, or just chill out and relax, it’s always up to you here at Palms. Palms Health and Fitness Club includes a range of state-of-the art gym machines, plus swimming pools and the ultimate place to unwind…

A beginner’s guide to group exercise…

You don’t have to feel nervous, apprehensive, or worried! You’ve finally plucked up the courage to take part in a group exercise class, you’re starting to feel a little apprehensive and nervous. But don’t worry, it’s completely natural to feel all these emotions on your first visit to a group fitness class. Anything that’s new