Palms Blog

Recipe of the Month: Hannah’s Sunshine Ice Lollies

What’s better than a fruity ice lolly to cool you down on a hot summer’s day? There’s something about that sweet citrus taste that just brings out the inner child in us all. As delicious as they are, they can sometimes be full of sugars and additives – and it’s totally unnecessary! I have a

Benefits of Group Exercise Classes

With the launch of our NEW Groove FX class coming soon what better time to give you some information on the benefits of our Group Exercise classes that you may not realise?

Why we love indoor cycling!

Exercise bikes strengthen your glutes, quads, hamstrings, hip flexors and calves which make them one of our favourite exercises in the gym.