Palms Blog

Meet the Team – Steve Lacey!

Fitness Instructor, Steve Lacey, has been with Palms for 10 months as part of the Gym team, instructing our members in the gym and teaching a range of Classes. We caught up with Steve to find out more about his role here in the Club…

Exercise of the Month: Reach and Touch Plank

Reach and touch plank is a challenging core exercise than can be done with a partner as shown, or individually from touching the wall, a dumbbell/Med ball Etc.

Bank Holiday Brunching

May is a wonderful month. Spring is in full bloom, and we’re finally starting to be rewarded with some sunshine. In addition, we are treated to TWO bank holiday Mondays! What could be better? Whether you are spending your extra day off on the sofa, or busy entertaining family and friends, this delicious two-course brunch