Palms Blog

It's Mental Health Week!

With Mental Health week being held between May 8th-14th across the UK, I thought it would be a perfect opportunity to talk to you the benefits of exercise on our mental well-being. I mean Marcus Tullius Cilero says ‘It’s exercise alone that supports the spirits, and keeps the mind in vigour.’

Meet the Team – Ian Hawes!

We are so pleased to welcome to the Palms Team our new Club Manager, Ian Hawes. Ian joins us with a gym background, plus a wealth of management experience from a wide range of sectors, and has already been a part of the Potters team for nearly 6 years. We caught up with Ian during

Exercise of the Month: TRX Row

What is a TRX Row? A suspended back row will build strength and conditioning for the middle and upper back. It is a great functional upper body pulling strength exercise. Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats