Palms Blog

Easter Treats!

We’ve got some tasty treats for you to try over Easter, let’s start off with one for all of the Peanut Butter fans out there…

5 Great Stress Busters!

There is nothing better than having a little time to relax! Not only is it fun to kick back, but it’s also vital to our physical and mental health, helping to minimise stress levels.

Exercise of the Month: Box Jump!

A box jump is quite simply, jumping onto a box. It’s a fantastic exercise for strengthening and toning your lower body, as well as developing your power output. It demands co-ordination, balance and accuracy. You can really test yourself with this exercise, and you’ll feel a great sense of achievement as you see yourself being