Palms Blog

Exercise of the Month: Box Jump!

A box jump is quite simply, jumping onto a box. It’s a fantastic exercise for strengthening and toning your lower body, as well as developing your power output. It demands co-ordination, balance and accuracy. You can really test yourself with this exercise, and you’ll feel a great sense of achievement as you see yourself being

Burst out of your comfort zone this Spring!

We all have our daily routines that we swear by, whether it be work day habits, morning routines and even exercise regimes. How often do you take the plunge, and shake things up by trying something new?

Recipe of the Month: Green Waffles

March 17th marks St. Patricks Day. Otherwise known as the Feast of St. Patrick, we thought it only right to celebrate the luck of the Irish with this super fun breakfast idea.