Palms Blog

Twisting the year away!

Russian Twist Seated oblique twists with a medicine ball, what’s not to love?

We're giving our Learner Pool some TLC!

Meet the man behind the plan… Daniel May has been a part of the team for almost 10 years now. As well as Duty Manager for the Club he is also responsible for the technical management of the swimming pool facilities, and will be playing a key role in the work to refresh the learner

Santa Says Squat!

Here at Palms, we love helping you train, so you can perform safely and build muscles in the right places. When it comes to squats, sometimes we can feel off balance, but we’ve put together a guide to help you with your training…