Palms Blog

We're giving our Learner Pool some TLC!

Meet the man behind the plan… Daniel May has been a part of the team for almost 10 years now. As well as Duty Manager for the Club he is also responsible for the technical management of the swimming pool facilities, and will be playing a key role in the work to refresh the learner

Santa Says Squat!

Here at Palms, we love helping you train, so you can perform safely and build muscles in the right places. When it comes to squats, sometimes we can feel off balance, but we’ve put together a guide to help you with your training…

Fight the Winter Blues!

After the excitement of the festive season, the winter blues can begin to sink in at the beginning of January and a lot of us struggle with getting back to work and daily routines. In this article I intend to bust the winter blues and give a few pointers to help stay calm, focused and