Palms Blog

ANSWERED: Your most burning questions about Fitness!

What should I eat before I work out? How many time a week should I work out? Should I do weights or cardio? These are just some of the questions that our Fitness Instructors get asked daily and they have all of the answers!

Easter Eggxercise

Okay so we know that around the Easter break it’s hard to eat clean especially as the supermarkets have lots to choose from when it comes to those chocolate eggs, but we thought we would help you out with a workout that can be done before eating those rewarding treats.

The Plastic Promise

Our BRAND NEW Spring/Summer Season Swimwear is now on display in Palms ready for you to purchase for your getaways and we want to tell you a few things about the NEW Plastic Promise!