Palms Blog

Banana Oatmeal Pancakes

These banana oatmeal pancakes have been a massive hit in my home, even on a school morning! Why not try them in your own home on Shrove Tuesday (5th March)? They are sugar-free, oil-free, gluten-free and dairy-free (as long as you make sure you use the versions of the ingredients written in brackets). Plus they

No time for yourself?

The most common excuse for not exercising that we all make, and we hear most often here at Palms, is “No time”. If you broke it down, it could be a lot more than that…

Exercise of the Month: The Rig

To us, The Rig is an important piece of gym equipment that you can use for lots of different styles of training, from functional fitness to HIIT training and resistance training. There’s something for everyone.’