Palms Blog

The not so naughty Valentine's Day treat…

If you want to treat a loved one this Valentine’s Day without the expenditure of a fancy meal or without going off track from your healthy New Year’s resolutions, why not try our easy, not so naughty treat? Heart shaped pizza! With wholemeal dough of course (and as many veggies as you can fit on).

Exercise of the Month: Functional Training

New Year, New Me, New Workout… 2019, is it your year? Start the year as you mean to go on and keep your workout routine fresh.

New Year's Resolutions!

How many New Year resolutions have you ever actually held for the entire year? How many do you still stick to now? And starting in January of all months?! It’s the coldest, gloomiest month of all and we are all trying to get back to normality after indulging over the festive period. Surely this is