Palms Blog

Diet Safely in 2019

No doubt many of you have spent the holidays snacking on indulgent festive treats and drinking plenty of alcoholic or fizzy drinks with very limited exercise. And too right! We had a wonderful 2018, we worked hard and we deserved the break. However, we are all in the same boat and getting back into our

Health Packages at Palms

At Palms we provide professional fitness and health checks which are designed to give you a range of important information, all carried out by fully trained instructors. Fitness testing is an important tool to keep you informed on your progress with your fitness goals. Ideally before starting or changing a gym programme, a fitness test

12 days of Christmas at Palms!

Everyone knows the traditional 12 days of Christmas… So here is your 12 days of Christmas at Palms to follow everyday starting from Christmas Day! On the 1st day, you will complete the first exercise. On the 2nd day you will complete the 1st and 2nd exercise, up until the 12th day where you will