Palms Blog

Exercise of the Month: Kettlebell Classes!

Our exercise of the month is one we know you all love from seeing you all enjoying participating in our brand new Kettlebell classes! Our Fitness Instructor Tessa, has come up with a workout for you to try in the Gym or even at home if you have your own Kettlebell.

Top tips for staying motivated during winter

It’s funny isn’t it? During the summer, everyone has the drive and dedication to stay focussed on their fitness regime, however in winter the excuses creep in… Too often you’ll hear things like “it’s too hard to get out of bed on those cold, dark mornings”, so we’ve created 10 top tips to help you

Is breakfast the most important meal of the day?

Now the clocks have gone back, the nights are drawing in. We lay there in the mornings for an extra half an hour not wanting to move from the warmth and comfort of our beds, and then we then rush out of the door without a decent breakfast. A lot of people say that breakfast