There are rumours in Palms and we’re coming clean…

We have been chatting to our wonderful members and they’ve been talking to us a lot about nutrition, exercise and wellbeing. So to tie in with summer being just around the corner and everyone prepping their beach bodies we are going to be running a SLIMDOWN FOR SUMMER club as a trial exclusively for our members. Join us at Palms Health and Fitness Club in the six weeks leading up to the summer, starting on Monday 27th May 2019. This club will be held in Palms every Monday at 10.30am. Our highly trained fitness instructors, Jordan and Tessa, will be giving you expert advice and the chance to.

“We promise to help every member move towards a healthier lifestyle within the 6 weeks Slimdown for Summer programme. You’ll get all of the help you need to reach a healthier, fitter and happier you – included in the price of your membership! We will be discussing everything, from food and drink alternatives, sugar content and portion sizes to exercise plans and types of training that can be done at home and here in Palms. You will be given a booklet to track your weekly weigh in, measure up and keep track of your food diary as well as somewhere to write your notes and workout plans. This warm and friendly group is the best place to get all of the support you need on your journey to your individual goal. Being just a trial 6 weeks for our new group, we would love any feedback you have so that we can tailor it to your needs… We hope to see you there!” – Tessa & Jordan