Banana Oatmeal Pancakes

These banana oatmeal pancakes have been a massive hit in my home, even on a school morning! Why not try them in your own home on Shrove Tuesday (5th March)? They are sugar-free, oil-free, gluten-free and dairy-free (as long as you make sure you use the versions of the ingredients written in brackets). Plus they can be pre-made, refrigerated in a zip-locked bag and then warmed up when you want them.

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New Year’s Resolutions!

How many New Year resolutions have you ever actually held for the entire year? How many do you still stick to now? And starting in January of all months?! It’s the coldest, gloomiest month of all and we are all trying to get back to normality after indulging over the festive period. Surely this is a month where we should be kinder to ourselves and our bodies so that we can slowly get back into a routine.

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Diet Safely in 2019

No doubt many of you have spent the holidays snacking on indulgent festive treats and drinking plenty of alcoholic or fizzy drinks with very limited exercise. And too right! We had a wonderful 2018, we worked hard and we deserved the break. However, we are all in the same boat and getting back into our healthy mind-sets to kick-start 2019…

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