Work Out In Style

Work Out In Style

Enjoy our facilities in a friendy and safe environment

Cardio Studio

Our cardio studio consists of a variety of different machines from Pulse Fitness. With treadmills, bikes, cross trainers, seated bikes, l-trainers, steppers, rowers and a fluid arm machine there is something for everyone who loves cardio! All our Pulse Fitness equipment is state of the art with advanced training programmes available. You also have the ability to watch Freeview TV on the Pulse cardio machines. Who doesn’t want to watch The Chase whilst they are working out?

Resistance Area

Our expertly designed collection of resistance machines can be used easily and comfortably by all ability levels. With a variety of different machines from a leg press to chest press and leg extension to lateral pulldown, we have all the best resistance machines here in Palms and something for everyone.

Free Weights

For the first-timer or professional weight trainer we have dumbbells ranging from 1kg all the way to 50kg. With a squat rack, smith machine, preacher bench, 5 weights benches, 3 multi pulleys, barbells and kettlebells, you will have so many options of exercise to do in this room. Don't worry, we also have lots of attachments for our multi pulleys to keep your training fresh. We also have a stretching area, functional rig with TRX bands, boxing bag and an adjustable height dip station. Additional equipment including resistance bands, boxing gloves, skipping ropes, sandbags, ab wheels, foam rollers, medicine balls, Swiss balls and much more are available.

"Health isn’t about the weight you lose, it’s about the life you gain!"

From the minute you join, you’ll be offered your own Personalised Exercise Programme, tailored to what you want to achieve; and how you want to get there. Our Fitness Instructors will work with you to review and progress your fitness routine to make sure that your time here is as effective as possible.



Fitness Induction

Our Fitness Inductions are included in our memberships. Our highly qualified Fitness Instructors will show you how to use the equipment and the correct technique. Even if you haven’t booked an induction, our Fitness Instructors are always around to show you the ropes in the Gym!

Fitness Programme

Our Personal Exercise Programmes are also included in our memberships. Our Fitness Instructors will speak to you about the goals you wish to achieve and then set a programme individually made to suit you! Our Fitness Instructors will check up on you to keep you motivated and every 4-6 weeks change up your programme to keep it fresh...