Personalised Fitness

Personalised Fitness

Make the most of your Palms experience

Fitness Induction

Our Fitness Inductions are included in our memberships. Our highly qualified Fitness Instructors will show you how to use the equipment and the correct technique. Even if you haven’t booked an induction, our Fitness Instructors are always around to show you the ropes in the Gym!


Fitness Programme

Our Personal Exercise Programmes are also included in our memberships. Our Fitness Instructors will speak to you about the goals you wish to achieve and then set a programme individually made to suit you! Our Fitness Instructors will check up on you to keep you motivated and every 4-6 weeks change up your programme to keep it fresh...

Health Packages

At Palms, we provide professional fitness and health checks which are designed to give you a range of important information, all carried out by our Fitness Instructors. Fitness testing is an important tool to keep you informed on your progress with your fitness goals. Ideally before starting or changing a gym programme, a fitness test should be performed. This will give you a base measurement so you can gauge your progress and will enable you and your Instructor to make appropriate changes to get the best out of your time in the gym and pool.

Fitness Assesment - Only £5

Blood Pressure – This is checking the systolic and diastolic pressure of your heart with your pulse rate – this is the total number of beats per minute. The top number on the result indicates your systolic blood pressure; this is the highest pressure your heart beats to push the blood around your body. The bottom number is your diastolic blood pressure; this is the lowest pressure that your heart relaxes at between beats.

Statistic Measurements – Measurements are taken from your waist, hips, upper arm, chest and thigh using a tape measure.

VO2 and Aerobic Capacity – This will show your fitness levels against your lung capacity compared to your heart rate. This involves riding an exercise bike for 10 minutes to measure how strong your heart is compared to your lungs.

Body Statistic Test – This test measures the body’s composition; this is measured by passing a safe battery generated signal through your body and measuring the biometrical impedance at a fixed frequency of 50 kHz. Once the biometrical impedance has been completed, the results of your full body composition will be explained, showing you:

  • Body fat percentage and fat weight
  • Lean muscle weight
  • Total weight
  • Body water percentage and total body water
  • Basal metabolic rate (BMR)
  • Average daily calorie requirement
  • Body mass index – plus normal range
  • Waist / hip ratio – visceral fat

Fitness Assessment Plan – £10 (2 follow up retests) or £30 (unlimited for the year)

Our plans include all of the initial Fitness Assessment measurements above (stamina tests can also be added) plus 2 follow up retests or unlimited retests! Our Fitness Assessment plans are ideal for those looking to specifically monitor their progress.

Please fill your details below to arrange your Health Assessment